A Workshop to Prevent Burnout and Build Healthier Work Habits

Stress is a natural part of life — but unmanaged stress in the workplace can lead to serious consequences for your health, focus, and the success of your business.

This workshop teaches you how to identify early signs of stress, avoid burnout, and create sustainable habits for long-term well-being.

What You’ll Learn:

Session 1: Recognize Stress Before It Becomes Burnout

• Silent signs of stress (mood swings, fatigue, digestive issues)
• The difference between good stress and chronic stress
• How stress affects the brain and nervous system
• Breathing techniques to activate calm and regain control

Session 2: How Stress Affects Your Business

• The stress-productivity connection
• What burnout looks like: exhaustion, cynicism, inefficacy
• Prevention strategies: team communication, task planning, and realistic workload

Session 3: Build a Positive Work Routine

• GUT-brain connection and how stress affects digestion
• Nutrition and lifestyle tips to protect your energy
• Positive habits at home and work to recharge and focus

Who Is This For?

✅ Entrepreneurs
✅ Small business owners
✅ Team leaders and professionals under pressure

Whether you work alone or manage a team, this workshop helps you build resilience, clarity and sustainable routines.

Tools You’ll Take Away:

• Breathing & mindfulness techniques
• Nutrition tips for mental clarity
• Movement ideas to reduce stress
• Work/life balance strategies
• “Brain breaks” and micro-resets for busy days

About the Coach

Lupita Guzmán
Holistic Health Coach | Fitness Trainer | Gut Health Specialist

Founder of Healthy Path for Life, Lupita empowers individuals and companies through wellness education, one-on-one programs, and interactive workshops that inspire lasting change.

Ready to reclaim your energy and avoid burnout?

Let’s work together.
Book a session or request a customized workshop for your team.