Phone: (915)261-6461
What is Intermittent Fasting?
Intermittent fasting is the practice of limiting food intake during specific hours of the day. It’s not a diet, but an eating pattern that activates natural processes in the body for repair and efficient energy use.
How Does It Work?
During fasting, the body initiates cellular autophagy — a process where cells recycle damaged components, helping prevent diseases like Alzheimer’s and cancer.
After about 12 hours of fasting, the body switches from burning carbohydrates to burning stored fat, promoting weight loss.
Key Benefits
- Cellular repair and detox
- Improved brain and muscle health
- Reduced inflammation
- Increased insulin sensitivity
- Fat loss and weight control
- Mental clarity and focus
- Better connection with your primary foods
Who Should NOT Practice It?
- People with hypoglycemia or diabetes
- Pregnant or breastfeeding women
- Individuals with thyroid conditions
Common Mistakes to Avoid
- Starting fasting without a healthy eating foundation
- Overeating or consuming unhealthy foods during eating windows
- Drinking sugary or energy drinks to “survive” the fast
- Staying inactive or dehydrated
- Using fasting as a quick fix or punishment
How to Start?
- Begin with a 12-hour fast / 12-hour eating window
- Gradually work up to the common 16/8 pattern
- Allow your body 10–14 days to adapt
- Always consult a health professional when possible
What is Intermittent Fasting?
Intermittent fasting is the practice of limiting food intake during specific hours of the day. It’s not a diet, but an eating pattern that activates natural processes in the body for repair and efficient energy use.
How Does It Work?
During fasting, the body initiates cellular autophagy — a process where cells recycle damaged components, helping prevent diseases like Alzheimer’s and cancer.
After about 12 hours of fasting, the body switches from burning carbohydrates to burning stored fat, promoting weight loss.
Key Benefits
- Cellular repair and detox
- Improved brain and muscle health
- Reduced inflammation
- Increased insulin sensitivity
- Fat loss and weight control
- Mental clarity and focus
- Better connection with your primary foods
Who Should NOT Practice It?
- People with hypoglycemia or diabetes
- Pregnant or breastfeeding women
- Individuals with thyroid conditions
Common Mistakes to Avoid
- Starting fasting without a healthy eating foundation
- Overeating or consuming unhealthy foods during eating windows
- Drinking sugary or energy drinks to “survive” the fast
- Staying inactive or dehydrated
- Using fasting as a quick fix or punishment
How to Start?
- Begin with a 12-hour fast / 12-hour eating window
- Gradually work up to the common 16/8 pattern
- Allow your body 10–14 days to adapt
- Always consult a health professional when possible
for expert guidance and personalized support.